In 100 g (Grams) of Ruffed Grouse, breast meat, skinless, raw there is 0 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Ruffed Grouse, breast meat, skinless, raw.

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Ruffed Grouse, breast meat, skinless, raw

Ruffed Grouse, breast meat, skinless, raw is a type of Poultry Products. The most significant nutrients in Ruffed Grouse, breast meat, skinless, raw are listed below.

Water	72.93 g	72.93%
Energy (calorie)	112 kcal
Energy (joule)	467 kJ
Protein	25.94 g	25.94%
Total lipid (fat)	0.88 g	0.88%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.58 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	311 mg	0.31%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.016 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg

Nutrients in Ruffed Grouse, breast meat, skinless, raw